Fit to Surf: The Surfer's Guide to Strength and Conditioning

By Rocky Snyder

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder – himself an avid surfer with two decades of experience riding the waves – provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Title: Fit to Surf: The Surfer's Guide to Strength and Conditioning
Author: Rocky Snyder
Publisher: International Marine Publishing
Published: July 14, 2003
Pages: 176
ISBN: 9780071419536
Binding: Paperback